Blog

Femininity versus Feminism

I have to say… and maybe I’m the only one… but I’ve been confused recently. On one hand, I feel that women in 2017 still need to work for equality but yet, I feel like you can’t do that while wearing a cute skirt and a bright red lipstick… Is it just I?   So […]

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6 Tips To Rock The Holidays

  1.       Start your morning with an immune boost   Waking up to a fresh glass of room temperature water that is filtered and fluoride free. Squeezing in half of a lime or lemon with a 1/3 tsp. of sea salt, helps nourish your adrenal glands. You might think of stress when you hear about […]

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Back To School, Back To Reality

Back to school, back to reality! It’s September and that means new beginnings for many of us! It could be that you are going back to school or that summer vacation just ended. It can actually also mean that you’ll have to manage a certain amount of stress that is much higher than when all […]

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Ways To Nourish Your Brain

  As we age, our brains age as well. We become more forgetful and slow. In the worst of cases, this can lead to dementia, Parkinson’s and Alzheimer’s. You might still be in your 20’s and 30’s and have a hard time remembering the person’s name you just met a few seconds ago. Or you […]

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Just How Powerful Are you?

  It’s an aggressive question, you are right! Yet, if the answer does not come to you automatically, it could be that this blog post is just for you! Harvard researcher and social psychologist Amy Kuddy has studied confidence and what we can do to increase it! The result of her studies is nothing short but […]

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Are Scars Making You Fat?

  I bet you never saw that one coming… In this day and age, we can think of a few things that work against us in our will to look our very best. We probably never considered surgical scars. Here’s why we should! First off, let’s consider that surgical scars, although sometimes absolutely necessary, are […]

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6 Ways To Kick Your PMS Cravings

It’s that time of the month when you start feeling cramps. It feels like someone is drilling on top of your uterus. You’re wondering where all your energy went and there’s the potential for a migraine as well.On top of that, your belly is swollen and you want to dive into comfort food: the box of cookies […]

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How To Detox Daily

It’s the new moon today and it’s the optimal time for planting new seeds, creating what you desire, becoming in tuned with your body. We take care of our loved ones and friends but simply forget about ourselves. Life can get hectic! I created these energizing tips to help you achieve what you desire and […]

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