Become a Wellness Warrior
I’m excited to announce a 8 week online program for The Modern Day Wellness Warrior to help prevent the risk of burnout and minimize risk of injury while creating a fulfilled life.
This program is created for each wellness warrior that is passionate about creating a life you truly desire without damaging your own health along the way. If you’re already feeling the symptoms of burn out, have aches & pains or are experiencing any type of digestive, mental or skin related problems, there’s no need to stress! You have the spark within you.
Along your journey, you may have experienced health challenges that are stopping you from your ultimate potential. Overtraining and undernourishment is just not a problem for elite athletes. Adult women are also at risk for RED-S (Relative Energy Deficiency in Sport) when they add intense exercise to a busy life. It is not a triad of three entities of energy availability, menstrual function and bone health, but rather a syndrome resulting from relative energy deficiency that affects many aspects of physiological function including metabolic rate, menstrual function, bone health, immunity, protein synthesis, cardiovascular and psychological health.
This program is created so you can understand the root cause to your health and have a safe space while healing, one week at a time
Learn how to:
- Create successful routines to win your day
- Understand your patterns that may be sabotaging your health and success
- Tools for an optimal mind
- Power of Mindfulness
- Use anti- inflammatory foods and supplements to address athletic injuries
- Align nutrition and training with the menstrual cycle for performance
- Screen for the dangerous symptoms of RED-S
- Optimizing your gut health
- Screening your current gut health
- Nourish your healing with my Cashmere Blanket Protocol
- BONUS: Concussion prevention & management!
- GAMEPLAN outline, charts and downloads with 24/7 ACCESS through your desktop or mobile to the PRIVATE MEMBERSHIP SITE
Wellness Warrior Program
This program is created for each wellness warrior that is passionate about creating a life you truly desire without damaging your own health along the way. Learn how to use anti- inflammatory foods and supplements to address athletic injuries. Learn how to align nutrition and training with the menstrual cycle for performance and screen for the dangerous symptoms of RED-S! Overtraining and undernourishment is just not a problem for elite athletes. Adult women are also at risk for RED-S when they add intense exercise to a busy life.
It includes 8 LIVE online sessions including the topics I chose carefully below. That have been implemented to transform many lives starting from taking charge of my personal health.
Each call will take place on Zoom, it will also be recorded for you with lifetime access to it!
You’ll receive a play book right before the course begins with additional downloads and charts for success and access to my private membership program. You will receive 24/7 access via desktop or mobile in the private membership.
We dive deep into topics through:
- LIVE Group Mentoring and Coaching
- One-on-one Accountability Coaching
- Weekly accountability challenges
- Exclusive Private FB Group Discussions
And much, much more…
Week 1: Creating a life & living at your optimal with creating successful morning routines to win your day, vision, core values and owning your mind.
Week 2: Dangerous symptoms of RED-S & how to screen for RED-S
Week 3: Understanding the role of stress, burnout and injuries & how to prevent and heal from them.
Week 4: Nutrition for performance through lifespan.
Week 5: Creating optimal gut health while screening your current digestion and most common foods that trigger inflammation.
Week 6: The secret tool for success and performance.
Week 7: Cashmere blanket therapy.
Week 8: Herbal medicine for healing injuries.
Bonus: Therapeutic options for concussions and prevention management.
Bonus: Download of normal vs optimal hormone lab ranges for Adrenals, & Sex Hormones
Please email my support team at firstname.lastname@example.org
and we will be sure to get all of your questions answered.
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