This is great for if you’d like to understand what is going on with your current health and create a custom program to heal and evolve in a safe place. You’ll have the support and accountability you need. The womanly code is unique to you.
It may include topics like:
- Personal growth and development
- Achieving balanced hormone levels
- Optimal gut health
- Screening your current gut health
- How to achieve quality sleep and learning why you may not be sleeping as well as you’d like
- Nutrition for performance throughout lifespan
- Understanding your hormones
- Addressing inflammation and chronic injuries
- Phases of your cycle
- Understanding the role of stress
- Achieving optimal levels for energy
- How to manage your most troublesome symptoms using nutritional compounds and supplements
- How to prevent burn out and risk of injury
- and much much more!!!