I’m excited to announce a 8 week online program for The Modern Day Wellness Warrior to help prevent the risk of burnout and minimize risk of injury while creating a fulfilled life. Whether you’re a competitive athlete, a weekend warrior, or simply someone committed to physical fitness, I want to give you the tools to be physically active throughout YOUR LIFESPAN with proper nutrition and safe, healthy pain management.
This program is created for each Wellness Warrior that is passionate about creating and living a life you truly desire without damaging your own health along the way. If you’re already feeling the symptoms of burn out, have aches & pains or are experiencing any type of digestive, mental or skin related problems, there’s no need to stress!
You have the spark within you. Along your journey, you may have experienced health challenges or you’re experiencing them now, that are stopping you from your ultimate potential. Overtraining and undernourishment is just not a problem for elite athletes. Adult women are also at risk for RED-S (Relative Energy Deficiency in Sport) when they add intense exercise to a busy life. Previously known as the female athlete triad. It is not a triad of three entities of energy availability, menstrual function and bone health, but rather a syndrome resulting from relative energy deficiency that affects many aspects of physiological function including metabolic rate, menstrual function, bone health, immunity, protein synthesis, cardiovascular and psychological health.
This program is created so you can understand the root cause to your health and have a safe space while healing, one week at a time 🙂
Learn how to OWN your mornings for success.
Understand your patterns that are SABOTAGING your health and success.
Learn how to use anti- inflammatory foods and supplements to address athletic injuries.
Why NSAIDs are risky for use in female athletes and learn safe options for pain relief.
How to align nutrition and training with the menstrual cycle for performance.
How to screen for the DANGEROUS symptoms of RED-S!
Optimizing your gut health with BONUSES including how to assess your current digestion, learn how to balance your blood sugars, screening for food intolerances and what foods to avoid to heal from aches and injuries.
How to support your healing with my CASHMERE BLANKET protocol!
It includes 8 LIVE online sessions including the topics I chose carefully below. That have been implemented to transform many lives starting from taking charge of my personal health. Each call will take place on Zoom, it will also be recorded for you with lifetime access to it on each Wednesday staring January 30th, 2019 for and Hour at 12pm and 6pm Eastern Standard Time to accommodate you with flexible options. Sunday at 12pm may be an option as well.
You’ll receive a play book right before the course begins with additional downloads and charts for success and access to my private membership program. You will receive 24/7 access via desktop or mobile in the private membership.
You’ll have access to each week on the dates listed below:
We dive deep into topics through:
- LIVE Group Mentoring and Coaching
- One-on-one Accountability Coaching
- Weekly accountability challenges
- Exclusive Private FB Group Discussions
And much, much more…
Week 1: Creating a life & living at your optimal with creating successful morning routines to win your day, vision, core values and owning your mind.
Live call on ZOOM January 30th, 2019
Week 2: Dangerous symptoms of RED-S & how to screen for RED-S
Live call on ZOOM February 6th. 2019
Week 3: Understanding the role of stress, burnout and injuries & how to prevent and heal from them.
Live call on ZOOM February 13th, 2019
Week 4: Nutrition for performance through lifespan.
Live call on ZOOM February 20th, 2019
Week 5: Creating optimal gut health while screening your current digestion and most common foods that trigger inflammation.
Live call on ZOOM February 27th, 2019
Week 6: The secret tool for success and performance.
Live call on ZOOM March 6th, 2019
Week 7: Cashmere blanket therapy.
Live call on ZOOM March 13th, 2019
Week 8: Herbal medicine for healing injuries.
Live call on ZOOM March 20th, 2019
Bonus: Therapeutic options for concussions and prevention management.
Bonus: Download of normal vs optimal hormone lab ranges for Adrenals
Please email my support team at firstname.lastname@example.org
and we will be sure to get all of your questions answered.