Don’t let your health symptoms stop you from achieving your goals and living your life on your terms.
I’m excited to announce an 8 week online program for The Modern Day Wellness Warrior to help prevent the risk of burnout and minimize risk of injury while creating a fulfilled life.
Whether you’re a competitive athlete, a weekend warrior, or simply someone committed to physical fitness, I want to give you the tools to be physically active throughout YOUR LIFESPAN with proper nutrition and safe, healthy pain management.
This program is created for each Wellness Warrior that is passionate about creating and living a life you truly desire WITHOUT damaging your own health along the way.
If you’re already feeling the symptoms of burn out, have aches & pains or are experiencing any type of digestive, mental or skin related problems, there’s no need to stress! You have the spark within you.
Along your journey, you may have experienced health challenges or you’re experiencing them now, that are stopping you from your ultimate potential.
Overtraining and undernourishment is just not a problem for elite athletes. Adult women are also at risk for RED-S (Relative Energy Deficiency in Sport) when they add intense exercise to a busy life.
Previously known as the female athlete triad. It is not a triad of three entities of energy availability, menstrual function and bone health, but rather a syndrome resulting from relative energy deficiency that affects many aspects of physiological function including metabolic rate, menstrual function, bone health, immunity, protein synthesis, cardiovascular and psychological health.
This program is created so you can understand the root cause to your health while feeling supported.
Learn how to OWN your mornings for success.
Understand your patterns that are SABOTAGING your health and success.
Learn how to use anti- inflammatory foods and supplements to address athletic injuries.
Why NSAIDs are risky for use in female athletes and learn safe options for pain relief.
How to align nutrition and training with the menstrual cycle for performance.
How to screen for the DANGEROUS symptoms of RED-S!
Optimizing your gut health with BONUSES:
How to assess your current digestion
Learn how to balance your blood sugars
Screening for food intolerances
What foods to avoid to heal from aches and injuries that may be keeping you from recovering fully
How to support your healing with my CASHMERE BLANKET protocol!
It includes 8 LIVE online sessions including the topics I chose carefully below.
That have been implemented to transform many lives starting from taking charge of my personal health.
You’ll receive a play book right before the course begins with additional downloads and charts for success and access to my private membership program. You will receive 24/7 access via desktop or mobile in the private membership.
We dive deep into topics through:
LIVE Group Mentoring and Coaching
One-on-one Accountability Coaching
Weekly accountability challenges
Exclusive Private FB Group Discussions
And much, much more…
Week 1: Creating a life & living at your optimal with creating successful morning routines to win your day, vision, core values and owning your mind.
Week 2: Dangerous symptoms of RED-S & how to screen for RED-S
Week 3: Understanding the role of stress, burnout and injuries & how to prevent and heal from them.
Week 4: Nutrition for performance through lifespan.
Week 5: Creating optimal gut health while screening your current digestion and most common foods that trigger inflammation.
Week 6: The secret tool for success and performance.
Week 7: Cashmere blanket therapy.
Week 8: Herbal medicine for healing injuries.
Bonus: Therapeutic options for concussions and prevention management.
Bonus: Download of normal vs optimal hormone lab ranges for Adrenals