This plan is a one time investment where you get to access this powerful plan to shift your current health, energy and confidence to the next level you’ve been wanting! This is the journey, where you tune into your deepest desires and start living your life with the tools for success that you can use throughout your lifespan!
→ Initial consultation online
→ Nutritional consultation online
→ Customized blueprint for your womanly code
→ 7 1 Hour Bi weekly online coaching sessions
→ Each session will include a revised customized plan as you accomplish your goals
This is great for if you’d like to understand what is going on with your current health and create a custom program to heal and evolve in a safe place. The womanly code is unique to you.
It may include topics like:
- Personal growth and development
- Achieving balanced hormone levels
- Understanding the role of stress and stress management
- Achieving optimal levels for energy
- How to manage your most troublesome symptoms using nutritional compounds and supplements
- How to prevent burn out and risk of injury
- Optimal gut health
- Screening your current gut health
- How to achieve quality sleep and learning why you may not be sleeping as well as you’d like
- Nutrition for performance throughout lifespan
- Understanding your hormones
- Addressing inflammation and chronic injuries
- Phases of your cycle
- and much more!!!